Sports Massage & Personal Trainer in London

Sports Massage & Deep Tissue Massage in London

Targeted bodywork for athletes, active individuals and anyone dealing with chronic muscle tension. Every service is focused on recovery, performance and keeping your body injury-free.

Sports Massage London

Sports massage is a structured, technique-driven form of bodywork designed to support athletic performance and recovery. Unlike general relaxation massage, sports massage targets specific muscle groups, addresses movement restrictions and is adapted to the physical demands of your training or sport. Eduardo's sports massage sessions use deep tissue manipulation, neuromuscular techniques, myofascial release and active stretching to treat the root cause of muscle tightness, not just the symptoms.

Who is sports massage for?

  • Runners experiencing tight hamstrings, calves or IT band issues

  • Cyclists with hip flexor tension, lower back pain or quad tightness

  • Gym athletes dealing with DOMS, shoulder tension or mobility restrictions

  • Football, rugby and team sport players needing soft tissue maintenance

  • Anyone in regular training who wants to perform consistently and stay injury-free


Benefits of sports massage

  • Reduces delayed onset muscle soreness (DOMS)

  • Improves circulation and accelerates muscle repair

  • Increases range of motion and joint flexibility

  • Breaks down scar tissue and adhesions from overuse

  • Supports injury prevention and rehabilitation

  • Reduces training-related fatigue

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Deep Tissue Massage London

Deep tissue massage uses sustained, high-pressure techniques to reach the deeper layers of muscle and connective tissue. It is the most effective hands-on treatment for chronic muscle tension, persistent pain and structural tightness that resists other approaches. Eduardo applies firm, deliberate pressure using thumbs, elbows and forearms to break down muscle adhesions, release trigger points and restore proper tissue function. Sessions are intense by design — this is not a gentle treatment.
What deep tissue massage treats - Chronic lower back pain and stiffness - Neck and shoulder tension from training or desk work - Tight hip flexors and glutes from running or cycling - Recurring muscle knots and trigger points - Post-injury scar tissue and restricted movement - Postural imbalances caused by repetitive activity
What to expect Deep tissue massage can cause temporary discomfort during and after the session as tight tissue is released.
This is normal and typically resolves within 24–48 hours. Staying hydrated and doing light movement after your session will support recovery.

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Back, Neck & Shoulder Massage London

A focused 30–45 minute treatment targeting the three areas most affected by both athletic training and sedentary work: the upper and lower back, neck and shoulder complex. Using deep tissue and myofascial techniques, this session releases accumulated tension, reduces headache triggers caused by cervical tightness and restores shoulder mobility. Benefits Releases muscle tension in upper traps, rhomboids and levator scapulae Reduces tension headaches and cervicogenic pain Improves shoulder range of motion Relieves lower back stiffness and lumbar compression Effective for both post-training recovery and office-related tension

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Assisted Stretching London

A guided stretching session in which Eduardo works directly with you to achieve deeper, more effective stretches than are possible alone. Using PNF (proprioceptive neuromuscular facilitation) and passive stretching techniques, the session targets specific muscle groups identified during your assessment. Assisted stretching is particularly effective as a complement to strength training, running or sport — improving flexibility, reducing injury risk and accelerating recovery between sessions.
Recommended for - Athletes wanting to improve flexibility without compromising strength - Runners and cyclists with persistent hip, hamstring or calf tightness - Anyone post-injury working to restore full range of motion Gym athletes with mobility restrictions affecting performance

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